FREE TO BE ME
NEXT SESSIONS SCHEDULE TO BE CONFIRMED
Please contact Marcia at marciahylton7@gmail.com for more details
An eight week course designed by, and for, women who are struggling to overcome the pain of their past and move forward with positivity and strength. Led by Marcia Hylton, herself a survivor of narcissistic abuse, you will learn why releasing the pain of the past is so difficult and the strategies to make letting go easier.
Marcia Hylton
Trauma Recovery Coach
Marcia Hylton is a Certified International Coach, NLP and timeline practitioner specialising in trauma recovery and emotional resilience after narcissistic abuse and other toxic relationships.
As a recovery coach, Marcia draws not only on her specialist coaching skills but also on her experience as a survivor of domestic and narcissistic abuse.
Marcia has over 30 years in healthcare and education industry as an advanced medical practitioner and lecturer, and has experience promoting holistic health with special interest in women’s mental and emotional health through community education.
She left school at 16 with no qualifications and educated herself post school. She is a mum of three and has five grandchildren who are her heartbeat. Marcia believes there is always gold in adversity and purpose in your pain.
Her journey now is to assist women find their way back to themselves with tools and strategies to guide them towards their own transformation and healing.
Description
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this course, you’ll learn:
What trauma is and how trauma affects our well-being
Why forgiveness is crucial to your mental, emotional, and physical health
How childhood beliefs can interfere with releasing the past
How to tap into the power you have within you to release the past
Forgiveness brings freedom
Strategies to assist you in forgiving and letting go
Questions
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.
Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
What benefits will I receive from this course?
You will learn why releasing the past is difficult and what you can do to make it easier for yourself.
You will learn the emotional, mental, and physical causes of your pain.
You will discover misconceptions about forgiveness.
You will receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.
You will have a detailed workbook to accomany you on the course which will provide you with your personalised road map for moving forward with positivity and strength.
Is there a particular audience this course is geared toward?
This course is geared toward women who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.
